Top 5 Most Effective Full Body Workouts For a Leaner, Sexier Body!
As the owner Fit-2-The-Bootcamp bootcamp in Concord Ca, and helping hundreds of people just like you lose thousands of pounds of fat,I know a lot about exercise selection and today I’m going to show you some awesome Fat Blasting workout routines that you must implement today to accelerate your fat loss efforts. These are the workouts that are responsible for the thousands of pounds lost by my bootcamp clients.
I’m going to give you the nuts and bolts of fat loss and lean muscle gain. The most effective Full Body Workout routines for muscle gain are also the most effective for fat loss and opposite is also true.
Full body workouts have been shown by both scientific research and real world case studies to be superior for extreme fat loss ans lean muscle gain.
In order to dramatically accelerate your fat loss efforts, you must implement full body exercises within each full body WORKOUT! Some examples include deadlifts which are hands down one of the most effective fat melting and lean muscle builders of all time. But we can make the deadlift even more effective by making it a combination movement by adding a high pull or bent over row to each rep. By adding these upper body movements to an already superior exercise we created a monster for fat loss!
Here is your equation for a leaner sexier body below:
Implementing Full Body Exercises Within Each Full Body Workout=
Every Muscle Involved As Possible =
Extreme Fat Loss + Lean Muscle Gain
Ok I must forewarn you that I have a true love-hate relationship with these full body workouts I’m going to share with you. I love em because of the unparralled fat-melting, lean muscle-building effects they have on creating a leaner and sexier body. I hate em due to the fact thay leave me broken and crying for mercy by the end of each workout. In other words you really have to want it to get amazing results!
So enough talk, here are my Top 5 most effective Full Body Workouts for extreme fat loss and lean muscle gain:
Fat Blasting Full Body Workout #1:
Exercise 1A) KB Dead-lift + High Pull
Exercise 2A) Spider Man Push-ups
Exercise 3A) KB Forward Lunge + Overhead Press
Exercise 4A) Standing Alternating Band Pull with Rotational Alteranting Step.
Exercise 5A) Side Plank Thrusts
Fat Blasting Full Body Workout #2
Exercise 1B) KB Alternating Lateral Reaching Lunge With Punch Press
Exercise 2B) JC Band Poling
Exercise 3B) KB Swings
Exercise 4B) 45 Degree Band Overhead Press with Alternating Step
Exercise 5B) SB Rollouts on Knees
Fat Blasting Full Body Workout #3
Exercise 1C)1L 1A RDL
Exercise 2C) Dive Bomber Push-ups
Exercise 3c) Sqaut + Press
Exercise 4C) KB Bent Over alternating Rows
Exercise 5C) SB Cable Rippers Left and Right Side
Fat Blasting Full Body Workout #4
Exercise #1D) Reverse Lunge + Curl
Exercise #2D) Standing Alteranting DB Rotational Shoulder Press
Exercise #3D) KB Sumo Squats Holding Chest High
Exercise #4D) Standing Cable or Band bent over Vertical Pull-down
Exercise #5D) Standing Barbell Russian Twists
Fat Blasting Full Body Workout #5
Exercise #1E) Skier 1L Squats
Exercise #2E) Alteranting Standing Cable Row with Alteranting Rotational Step from low position
Exercise #3E) SB Bridge + Leg Curl + Hip Extension
Exercise #4E) T-Stabilizer Push-up
Exercise #5E) SB Knee Tucks
Each exercise in each workout is to be performed as a circuit for 50 seconds with a 10 second transisition for 5 total sets equaling 25 minutes.
Now if your like me and my clients and want rapid fat loss results in less time, then I hope you take my expert advice and use these 5 full body fat blasting workouts variations and implement them into your workouts immediatley. Now that you got five effective Fat Blasting workouts, it’s in your hands now to take your fat loss results to the next level.
