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	<title>Fit-2-The-Core Training Systems</title>
	<link>http://www.f2cbootcamps.com</link>
	<description>NO B.S. Fat Loss Bootcamps</description>
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		<title>Tex Mex Mini Meat Loaves (Healthy Recipe)</title>
		<description><![CDATA[It doesn&#8217;t get much shorter or sweeter than this! Here&#8217;s an awesome recipe from my partners at Prograde Nutrition Ingredients: Nonstick cooking spray 1 lb. ground turkey breast ¾ cup rolled oats ½ cup mild red salsa ¼ cup snipped fresh cilantro 2 egg whites 2 tsp chilli powder 1 ½ tsp ground cumin ¾ [...]]]></description>
		<link>http://www.f2cbootcamps.com/tex-mex-mini-meat-loaves-healthy-recipe/</link>
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		<title>Blueprint For Breaking Bad Habits</title>
		<description><![CDATA[We all have bad habits. Mine are avoiding to go out and create  business relationships in my town, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too [...]]]></description>
		<link>http://www.f2cbootcamps.com/blueprint-for-breaking-bad-habits/</link>
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		<title>FITNESS BOOT CAMPS ARE DANGEROUS</title>
		<description><![CDATA[Concord/Clayton Personal Trainer and boot camp instructor shows you how to select the right fitness boot camp for YOU by following the TOP 10 BOOT CAMP SAFETY CHECKLIST.]]></description>
		<link>http://www.f2cbootcamps.com/fitness-boot-camps-are-dangerous/</link>
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		<title>Scandalous Reports About Protein Powders</title>
		<description><![CDATA[As you know, I have partnered with Prograde Nutrition because I truly believe in their company. So I&#8217;m not surprised at all to see them release this amazing report on what&#8217;s really going on with Protein Powders these days. Being that you&#8217;re into fitness you&#8217;ve probably seen some of those crazy reports about protein powders [...]]]></description>
		<link>http://www.f2cbootcamps.com/scandalous-reports-about-protein-powders/</link>
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		<title>Top 3 Strategies For Burning Belly Fat</title>
		<description><![CDATA[If you still are holding onto the myth of steady state cardio for fat loss, then I have one simple and clear message for you, wake up and smell the coffee&#8230; The truth is that regular steady state cardio is not the best way to burning fat, especially that hard to lose belly fat. In [...]]]></description>
		<link>http://www.f2cbootcamps.com/top-3-strategies-for-burning-belly-fat/</link>
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		<title>Carob Chip Cookies</title>
		<description><![CDATA[1/3 cup of walnut oil 1/2 cup of pure maple syrup 1 teaspoon vanilla extract 1 organic egg ¾ cup of brown rice flour 1 teaspoon baking soda 1/2 cup of carob chips unsweetened Dash of all-spice optional Grease two baking sheets and preheat oven to 375° F. In a medium size bowl, combine the [...]]]></description>
		<link>http://www.f2cbootcamps.com/carob-chip-cookies/</link>
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		<title>Lemon Pepper Chicken with Turkey Sausage</title>
		<description><![CDATA[4 legs of organic chicken 2 large Italian turkey sausage 1 teaspoon of crushed red pepper 1 tablespoon of garlic salt Sea salt, black pepper to taste 2 lemons squeezed and two slices for garnish Pre-heat oven to 350° Fahrenheit. Mix seasoning in a bowl. Place chicken, turkey, and sausage on a flat roasting sheet [...]]]></description>
		<link>http://www.f2cbootcamps.com/lemon-pepper-chicken-with-turkey-sausage/</link>
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		<title>Science Of Eating Frequency Related To A Flat Belly</title>
		<description><![CDATA[  You&#8217;re going to LOVE this article from my partners over at Prograde Nutrition. It answers this question perfectly: &#8220;I&#8217;ve heard that eating more frequently will increase my Metabolism and help me lose weight. Is this true? Why?&#8221; Q: I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is [...]]]></description>
		<link>http://www.f2cbootcamps.com/science-of-eating-frequency-related-to-a-flat-belly/</link>
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		<title>15 Healthy Fat Loss Tips For Eating Out!</title>
		<description><![CDATA[Eating out can be the one thing that destroys your fat loss efforts. Now I&#8217;m not going to tell you not to eat out, heck I eat out once in awhile, I Love the experience and the food. I&#8217;m sure there are times you might go out for social events, family dinners, special occasions and [...]]]></description>
		<link>http://www.f2cbootcamps.com/15-healthy-fat-loss-tips-for-eating-out/</link>
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		<title>Shocking Research On Increasing Your Metabolism</title>
		<description><![CDATA[REAL Slimming Secrets from the Supermarket: Part 2 In part 1 of this series we revealed four slimming secrets available from your supermarket -coffee, hot red pepper, cinnamon and green tea- and their calorie-burning effects. Along the way, we learned that increasing your calorie-burning rate is the first step towards achieving negative fat balance, a [...]]]></description>
		<link>http://www.f2cbootcamps.com/shocking-research-on-increasing-your-metabolism/</link>
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