Comments for Fit-2-The-Core Training Systems http://www.f2cbootcamps.com NO B.S. Fat Loss Bootcamps Fri, 30 Apr 2010 10:19:32 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on 15 Healthy Fat Loss Tips For Eating Out! by limewire http://www.f2cbootcamps.com/15-healthy-fat-loss-tips-for-eating-out/comment-page-1/#comment-51 limewire Fri, 30 Apr 2010 10:19:32 +0000 http://www.f2cbootcamps.com/?p=1176#comment-51 wow sweet stuff dude. wow sweet stuff dude.

]]> Comment on How To Turn New Years Resolution Into Results! by Tim Rudd http://www.f2cbootcamps.com/how-to-turn-new-years-resolution-into-results/comment-page-1/#comment-14 Tim Rudd Thu, 17 Dec 2009 18:49:54 +0000 /?p=884#comment-14 Thanks for the comment and the resource for keeping your goals on track! Resources like these are very useful for keeping your goals on track, I will definitley take a good look at it. Tim Thanks for the comment and the resource for keeping your goals on track! Resources like these are very useful for keeping your goals on track, I will definitley take a good look at it.
Tim

]]> Comment on How To Turn New Years Resolution Into Results! by Harry http://www.f2cbootcamps.com/how-to-turn-new-years-resolution-into-results/comment-page-1/#comment-16 Harry Thu, 17 Dec 2009 18:20:41 +0000 /?p=884#comment-16 Hi Tim, This is a great post on goal setting. I agree 100% that the resolution to achieve a goal is the most important thing, the rest is just the details. For a simple approach to setting goals and being more productive, you may want to check out http://www.GoalsOnTrack.com, a very nicely built web app designed for tracking goals and todo lists, and supports time tracking too. It’s clear, focused, easy to navigate, worth a try. Hi Tim,

This is a great post on goal setting. I agree 100% that the resolution to achieve a goal is the most important thing, the rest is just the details.

For a simple approach to setting goals and being more productive, you may want to check out http://www.GoalsOnTrack.com, a very nicely built web app designed for tracking goals and todo lists, and supports time tracking too. It’s clear, focused, easy to navigate, worth a try.

]]> Comment on Turkey Day Boot Camp Highlight Video! by Caryn http://www.f2cbootcamps.com/turkey-day-boot-camp-highlight-video/comment-page-1/#comment-11 Caryn Sat, 05 Dec 2009 14:48:26 +0000 /?p=716#comment-11 Love the turkey day workout video! I'm sorry I missed being there. Love the turkey day workout video! I’m sorry I missed being there.

]]> Comment on 10 Reasons NOT to Go to the Gym by DW http://www.f2cbootcamps.com/10-reasons-not-to-go-to-the-gym/comment-page-1/#comment-9 DW Fri, 12 Jun 2009 22:20:43 +0000 /?p=311#comment-9 Gyms are like most businesses and are designed to attract a certain clientele. Throughout my life I belonged to one gym or another including, Family Fitness, Center, 24hr Fitness, Mavericks, Golds, and others. At the time, I joined each particular facility seemed to meet my needs. However, my needs have changed, I no longer want a social hangout or desire to be Mr. Olympia. I do enjoy working out with others, who want to optimize their health and have fun doing it. The bootcamp allows me to have this type of experience while offering new and intense workouts which minimize my chance of injury. DW Gyms are like most businesses and are designed to attract a certain clientele. Throughout my life I belonged to one gym or another including, Family Fitness, Center, 24hr Fitness, Mavericks, Golds, and others. At the time, I joined each particular facility seemed to meet my needs.

However, my needs have changed, I no longer want a social hangout or desire to be Mr. Olympia. I do enjoy working out with others, who want to optimize their health and have fun doing it. The bootcamp allows me to have this type of experience while offering new and intense workouts which minimize my chance of injury.

DW

]]> Comment on 10 Reasons NOT to Go to the Gym by Caryn http://www.f2cbootcamps.com/10-reasons-not-to-go-to-the-gym/comment-page-1/#comment-8 Caryn Fri, 12 Jun 2009 03:12:53 +0000 /?p=311#comment-8 Hey Tim! Thanks for opening the Fit 2 The Core bootcamp. I love it! Your blog comments are great. I totally agree. Hey Tim! Thanks for opening the Fit 2 The Core bootcamp. I love it! Your blog comments are great. I totally agree.

]]> Comment on Top 7 Worst Exercises! by Tim Rudd http://www.f2cbootcamps.com/top-7-worst-exercises/comment-page-1/#comment-7 Tim Rudd Fri, 29 May 2009 21:44:09 +0000 /?p=278#comment-7 Well let me put it this way. If you like the Ellipitical then don't expect to get much in return. Your investment in time and effort will yield very little results. So if you like to do it it because you enjoy doing it, great then go at it, but it really is one of the most inefficient ways to lose fat. Also I must repeat that it really limits ankle mobility causing your knees to mobolize(Hyperextend-Ouch!), which is you dont wan't to happen to your knees. Also the same thing happens to your hips, very little hip mobility is achieved on this machine which will just cause back and knee issues. So thats why it made my top 7 list of worst exercises. There so many other options that yield amazing results and take so much less time, that you would be crazy to even consider using the Ellipitical for fat loss and health, that is if you go to the gym to get results :) Well let me put it this way. If you like the Ellipitical then don’t expect to get much in return. Your investment in time and effort will yield very little results. So if you like to do it it because you enjoy doing it, great then go at it, but it really is one of the most inefficient ways to lose fat. Also I must repeat that it really limits ankle mobility causing your knees to mobolize(Hyperextend-Ouch!), which is you dont wan’t to happen to your knees. Also the same thing happens to your hips, very little hip mobility is achieved on this machine which will just cause back and knee issues. So thats why it made my top 7 list of worst exercises. There so many other options that yield amazing results and take so much less time, that you would be crazy to even consider using the Ellipitical for fat loss and health, that is if you go to the gym to get results :)

]]> Comment on Top 7 Worst Exercises! by Tricia http://www.f2cbootcamps.com/top-7-worst-exercises/comment-page-1/#comment-6 Tricia Fri, 29 May 2009 05:01:35 +0000 /?p=278#comment-6 Tears! I like the Elliptical the best!!! Can I still get my cardio in this way? Help. Cheers and light biers, Tricia Tears!
I like the Elliptical the best!!!
Can I still get my cardio in this way?
Help.
Cheers and light biers,
Tricia

]]> Comment on Fast Food B.S. by Kelley http://www.f2cbootcamps.com/fast-food-bs/comment-page-1/#comment-5 Kelley Fri, 15 May 2009 03:15:36 +0000 /?p=258#comment-5 Oh but there's more...like what the chickens were pumped full of on the "farm", how they are raised, what they are fed and how they are dispensed with. How can chickens raised in cages (crammed so full that they can't turn around, much less walk around or peck or scratch), stacked to multiple stories inside a building, fed genetically modified grain, pumped full of antibiotics and possibly hormones, be considered a healthy option to begin with? For KFC to then add the list of nasty ingredients on top of that...well, it's just NOT FOOD. The first time I saw a semi truck loaded with cages crammed so full of chickens that you couldn't shove a penny between the bodies (and yes, they were still alive), was the day that free range became my priority. My body and soul are better for it. Okay, I'll bite my tongue and climb down off the soap box now. Kelley Oh but there’s more…like what the chickens were pumped full of on the “farm”, how they are raised, what they are fed and how they are dispensed with.

How can chickens raised in cages (crammed so full that they can’t turn around, much less walk around or peck or scratch), stacked to multiple stories inside a building, fed genetically modified grain, pumped full of antibiotics and possibly hormones, be considered a healthy option to begin with? For KFC to then add the list of nasty ingredients on top of that…well, it’s just NOT FOOD.

The first time I saw a semi truck loaded with cages crammed so full of chickens that you couldn’t shove a penny between the bodies (and yes, they were still alive), was the day that free range became my priority. My body and soul are better for it.

Okay, I’ll bite my tongue and climb down off the soap box now.

Kelley

]]> Comment on The Most Effective Exercises for Rapid Fat Loss and Lean Muscle Gain! by Dick Hilbourn http://www.f2cbootcamps.com/the-most-effective-exercises-for-rapid-fat-loss-and-lean-muscle-gain/comment-page-1/#comment-4 Dick Hilbourn Wed, 22 Apr 2009 00:10:54 +0000 /?p=153#comment-4 Tim and Donnie, I couldn't be happier to see you growing! Won't go into my sad state here--shoulder op is scheduled for 05JE09: both humerus and glenoid (a build-up with living bone). Not fun! Keep your rotators well oiled. D Tim and Donnie, I couldn’t be happier to see you growing! Won’t go into my sad state here–shoulder op is scheduled for 05JE09: both humerus and glenoid (a build-up with living bone). Not fun! Keep your rotators well oiled. D

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